Tiredness… Ponder Sessions #3

What I do when I am tired will pretty much some up my reality.

If I don’t do the required work, the training, eat the right foods, get my study/ reading/ learning in and show some love to those who matter just because I am tired I will NEVER become a master of that area.

The key is getting the work done first with no chance of skipping it, then rest later.

Does this mean I need to feel tired and like shit all of the time?

Absolutely not.

It means that I must focus on what I need to get done and once it is done then I rest and recover.

Repeat this process every day, month, year and it will put my in a completely different world after 1,3,5 and imagine 10 years of consistency!

Where do you need to suck it up and get it done even if you don’t feel like it?

-Matty

 

YOLO? Ponder Sessions #2

We are all going to die someday.

^^^ That’s a positive way to start ey?

The term YOLO (you only live once) gets thrown around a lot these days, mostly by people doing risky things or drug enthusiasts who are trying to justify their sedation sessions.

You know what we DO only live once.

They are right.

Because of this I have a fear that when I am watching over my own funeral I will be refered to as an average guy who did average things and will be sorely missed by his family (but the rest of the community is none the wiser).

Fuck that.

I want to leave a hole in the world when I leave, I want to be seen for doing something big and productive and helping a lot of people along the way.

What do you want for you?

Go get after it.

–  Matty

 

When is enough, enough? – Ponder Sessions #1

We are all chasing more.

More money, more stuff, more strength, more fitness, a better body, better mindset, a better job, more knowledge and whatever else you can think of.

I have probably taken years off my life from hustling too much or pushing my self too far causing lack of sleep, high stress and as a result not looking after myself to my best ability.

My thoughts today are on when is enough enough?

Where is the finish line?

When can I back off?

At what point have I gone too far?

What is actually possible?

Ponder on that.

I personally will continue to do what I love which is constantly expanding, chasing or growing.

But as to how far I have no idea and I am excited to find out.

–  Matty

Where are you going?? My Step By Step Plan To Getting SHit Done.

(5min Read on ‘how to uplevel your life’)

Where are you going and how do you plan on getting there?

I am going to compare your fitness and/ or life goals to a car ride right now…

If you aren’t using a GPS or a roadmap and you take the wrong turn JUST ONCE and don’t realise you could end up in a different town or even a completely different state (thank god for Siri and I Phones).Goals Map

You see the same goes with fitness, weight loss, saving for a house or building a business.

A lot of people (including me at times) just keep chipping away day in and day out with no thought to if what we are doing is actually helping us move forwards, what I am here to teach you today is that you NEED to set aside some time to breakdown your goals and dreams every few months so that if you need to course correct you can do that before it is too late.

Here is a step by step guide of what I do to get shit done… Continue reading “Where are you going?? My Step By Step Plan To Getting SHit Done.”