So, you want to bench more?
The bench press is either seen as the best or the worst upper body lift in the strength and fitness world depending on who you talk to
What you will notice is that those who suck at it won’t do it and come up with 4000 reasons why it’s bad for your shoulders and why it shouldn’t be done blah blah blah, fact of the matter is that people want a bigger bench and there are saf(er) ways to get one
The main thing that I want to emphasize is that the bench like any lift is just a tool or weapon that we have access to, to get more jacked and less womanly. Continue reading “So, You Think You Can Bench?”