Create space so that you expand into that space…
What do I do when I have a million tasks, an argument with my wife, a real estate deal and multiple business jobs that need taking care of ASAP?
In this episode we dive into a concept that is absolutely life changing for every single person who dives into the game of meditation and floatation therapy.
If you are a person who gets tired, burntout or just find yourself not thinking clearly or staying focused this is an episode that you will want to check out
You can check the full episode
I’ll start with why I started, and the obvious, should you ever attend a competition; it’s fucking fun!!
Biased yes, but strongman training is the most fun way to get strong and turn into an animal!
Believe me. I think the thought of doing strongman for a ‘purpose’ never crossed my mind, I saw logs, tyres and farmers carries and just thought “OATH! Let me get in on that”.
Little did I realise the benefits it would give not only to my body, but more importantly my mind.
No matter what sport you’re in,
“strength is never a weakness, weakness is never a strength” – Mark Bell. Continue reading “Why Strongman? – Guest Post By Charlton Butt”
What is holding you back?
I see it all the time and it kills me inside
Whether it is not being able to lockout a deadlift due to not wanting to perfect form and build the back strength up or hearing a fully grown man say no to training because he can’t afford the training fees at Royale Fitness (which is less than the slab of beer that he is trying to cut back on anyway)
Priotity Needs To Be In Health and Success, Not Beer and Cars Or Football
What I am talking about is people who avoid their weak areas and who are pulling the blindfold over their eyes when it comes to the things that they don’t enjoy and aren’t that good at.
Let’s break this down so that you haven some context
The strength goals that you have will get capped out by whatever your weakest muscle that contributes to that lift is…
Continue reading “The Few Tweaks To Get MASSIVE Gains”
This game of life can be a busy one
You always having to hustle your face off to keep your wife or girlfriend happy, your family happy, your clients happy and even the bloody tax man happy
So much shit to get done and so little time.
The first thing that I have done in the past and see ALL the time with the people inside my businesses is we cut out the things that make us great
We skip a few training sessions to catch up on a project
We skip out on meditation or floating because we ‘just don’t have the time’
We eat like shit
We even stop appreciating the ones we love
We literally stop growing as a person.
This NEEDS TO STOP
MY REVELATION in 2012
If I am not being or becoming the best version of myself, then my wife, my family, my clients and even the outsiders who just like to follow my stuff ALL SUFFER
I had this realization and since then I have studied, sought out, tested, created and built a series of daily and weekly non-negotiables that I will make sure are a part of my schedule
Here is the list below in no particular order
Continue reading “Be Selfish, It Is Good For Everybody.”
Let’s face it.
There are a heap of sub-par personal trainers or ‘S&C’ coaches out there in this beautiful fitness industry.
I have been blessed that I have been able to learn off and get around great coaches on a very regular basis (this isn’t cheap with both; my time or my money but it is 100% worth it).
I want to help the great coaches in this industry grow and stamp out the bullshit so that it gives us ALL a better reputation and more credibility.
Continue reading “6 Steps to become an ELITE S&C Coach”
Floating and the concept of sensory deprivation is not a normal every day activity.
But I am sure that if you are a forward type thinker you like me are really keen on trying anything you can to try and expand and reach the highest potential that we are capable of.
Royale Wellness Studio’s Float Room
It is a well known fact that an extremely high percentage of high performers all around the world do some form of mediation and recently they have been consistent floaters as well.
People such as Richard Branson, Tony Robbins, Joe Rogan, Tim Ferris and the list goes on and on are all into meditation or floating.
Continue reading “What to expect on your first float…”
Today I had a bit of a mental breakthrough
It felt like a slap in the face but it hurt so good…
One of my mentors pointed out to me that just because something is done, doesn’t mean that it will serve me or move me forwards
So I have followed the systems which I was taught at a week long event called Ressurection Week which I attended in July 2015, I have hardly missed a day in the game that we call Core 4 in the last year and a half.
These systems that I use each day have seriously changed my life and at the same time sped up my quality of life and the amount I can produce in all areas at any given time.
Continue reading “The Slap In The Face That I Needed”