Bands and chains have been made famous by Westside Barbell and with the strength results that they have achieved using them it triggered me to look deep into their methods and trial out using their systems on myself and some of the RF members
Due to the massive arguments and worldwide debates from strength coaches and the industry ‘authorities’ I had some doubts on if what Louie was teaching would be bullshit or not.
Whether it is not being able to lockout a deadlift due to not wanting to perfect form and build the back strength up or hearing a fully grown man say no to training because he can’t afford the training fees at Royale Fitness (which is less than the slab of beer that he is trying to cut back on anyway)
What I am talking about is people who avoid their weak areas and who are pulling the blindfold over their eyes when it comes to the things that they don’t enjoy and aren’t that good at.
Let’s break this down so that you haven some context
The strength goals that you have will get capped out by whatever your weakest muscle that contributes to that lift is…