What is holding you back?
I see it all the time and it kills me inside
Whether it is not being able to lockout a deadlift due to not wanting to perfect form and build the back strength up or hearing a fully grown man say no to training because he can’t afford the training fees at Royale Fitness (which is less than the slab of beer that he is trying to cut back on anyway)
Priotity Needs To Be In Health and Success, Not Beer and Cars Or Football
What I am talking about is people who avoid their weak areas and who are pulling the blindfold over their eyes when it comes to the things that they don’t enjoy and aren’t that good at.
Let’s break this down so that you haven some context
The strength goals that you have will get capped out by whatever your weakest muscle that contributes to that lift is…
Continue reading “The Few Tweaks To Get MASSIVE Gains”
So, you want to bench more?
Shane Getting After it
The bench press is either seen as the best or the worst upper body lift in the strength and fitness world depending on who you talk to
What you will notice is that those who suck at it won’t do it and come up with 4000 reasons why it’s bad for your shoulders and why it shouldn’t be done blah blah blah, fact of the matter is that people want a bigger bench and there are saf(er) ways to get one
The main thing that I want to emphasize is that the bench like any lift is just a tool or weapon that we have access to, to get more jacked and less womanly.
Continue reading “So, You Think You Can Bench?”
This game of life can be a busy one
You always having to hustle your face off to keep your wife or girlfriend happy, your family happy, your clients happy and even the bloody tax man happy
So much shit to get done and so little time.
The first thing that I have done in the past and see ALL the time with the people inside my businesses is we cut out the things that make us great
We skip a few training sessions to catch up on a project
We skip out on meditation or floating because we ‘just don’t have the time’
We eat like shit
We even stop appreciating the ones we love
We literally stop growing as a person.
This NEEDS TO STOP
MY REVELATION in 2012
If I am not being or becoming the best version of myself, then my wife, my family, my clients and even the outsiders who just like to follow my stuff ALL SUFFER
I had this realization and since then I have studied, sought out, tested, created and built a series of daily and weekly non-negotiables that I will make sure are a part of my schedule
Here is the list below in no particular order
Continue reading “Be Selfish, It Is Good For Everybody.”
I just finished up at WarriorCon 1
This was the evolution of where Garrett White and Wake Up Warrior are going in the future
I was there with my boys and we had a huge 3 days in Laguna Beach, California
Here are some MASSIVE eye openers that I took which will be a game changer for everyone who implements these into their life and their business
We don’t just destroy shit, we have fun in the process
#1 – Association Matters
Continue reading “Lessons From A Room With 500 ELITE Men in ALL BLACK (WarriorCon 1)”
The fitness industry is a tough war ground to be in.
-Instagram douchebags selling shit supplements.
-Girls with big fake asses selling 12 week bikini transformations
-Coaches who have no personality and no communication skills out marketing and BEATING good quality trainers and coaches.
White Goodman kills it in his ‘Globo Gym’ but is 100% an asshole
It is getting out of control.
I have been working with a handful of other gym owners who are trying to build their ‘fitness job’ into a ‘fitness empire’.
What do I mean by a fitness empire?
Continue reading “The three biggest problems that gym owner face (and how to fix them)”
Let’s face it.
There are a heap of sub-par personal trainers or ‘S&C’ coaches out there in this beautiful fitness industry.
I have been blessed that I have been able to learn off and get around great coaches on a very regular basis (this isn’t cheap with both; my time or my money but it is 100% worth it).
I want to help the great coaches in this industry grow and stamp out the bullshit so that it gives us ALL a better reputation and more credibility.
Continue reading “6 Steps to become an ELITE S&C Coach”
Floating and the concept of sensory deprivation is not a normal every day activity.
But I am sure that if you are a forward type thinker you like me are really keen on trying anything you can to try and expand and reach the highest potential that we are capable of.
Royale Wellness Studio’s Float Room
It is a well known fact that an extremely high percentage of high performers all around the world do some form of mediation and recently they have been consistent floaters as well.
People such as Richard Branson, Tony Robbins, Joe Rogan, Tim Ferris and the list goes on and on are all into meditation or floating.
Continue reading “What to expect on your first float…”